Our Services

Purpose: A structured first meeting to understand your history, current concerns and goals, and to agree a clear plan.
What to expect: We’ll cover what brings you to therapy, key background, current supports/pressures, risk and wellbeing, and what you hope to change. Confidentiality and its limits are explained so you know exactly where you stand.
Approach: Assessment is collaborative and paced; brief screening tools may be used where helpful (e.g., for anxiety, depression, trauma). We’ll discuss treatment options (e.g., Schema-informed work, CBT/TF-CBT) and decide next steps together.

When it helps: For entrenched, long-standing patterns linked to early experiences (e.g., complex trauma effects, attachment/relationship patterns, chronic anxiety/depression).
What we do: Schema-informed, emotionally focused work—mapping “modes,” unmet needs and triggers; practising healthier responses (e.g., imagery rescripting, chairwork) alongside CBT skills for day-to-day steadiness.
Pace & duration: Emphasis on stability first; deeper work follows when it feels safe. Duration is open-ended and reviewed together.
Format: Weekly/fortnightly • 50–60 minutes • English/Greek 

Overview: Reflective, skills-focused supervision in a small group, grounded in Schema-informed and CBT/TF-CBT formulations and trauma-informed practice. The aim is to support clear rationales, ethical decision-making, and sustainable clinical work.

Who it’s for: Counselling/clinical psychologists, psychotherapists, counsellors, and trainees seeking structured, collegial supervision with opportunities for case formulation and skills refinement.

Format

• 90–120 minutes, monthly or fortnightly

• Group size: typically 4–6 clinicians

• Delivery: Nicosia clinic or secure online (EN/EL)

• Supervision contract: agreed goals, confidentiality, and record-keeping responsibilities

Focus areas

• Case presentations with schema/CBT/TF-CBT formulations

• Risk, safeguarding, and boundaries; working within competence

• Trauma-informed adaptations (stabilisation, pacing, dissociation management)

• Process work, therapist factors, and reflective practice

• Brief skills segments (e.g., imagery rescripting, ERP planning, behavioural experiments)

• Service context, ethics, and outcome monitoring

Materials & confidentiality
Bring de-identified material only and, where applicable, follow your organisation’s policies. Participants are responsible for keeping their own supervision logs and ensuring hours meet their regulator’s/college’s requirements.

How to join: Enquire via the contact form with the subject “Group Supervision”, your professional background, experience level, and preferred schedule. You’ll receive current availability, fees, and the supervision agreement template.

Focus: Ongoing therapy tailored to your goals—suitable for short-term work or longer-term support.
How sessions run: We agree priorities, practise skills, and review progress regularly. Between-session strategies may be offered (brief, manageable tasks).
Methods: Integrative and collaborative: Schema-informed and CBT-based techniques, guided by person-centred values. Pacing is agreed so the work remains safe and manageable.
Format: Weekly or fortnightly • 50–60 minutes • English/Greek. Duration depends on your aims; we’ll decide together.

Overview: A structured, trauma-informed space to learn skills, reduce isolation, and practise new ways of coping alongside others with similar goals. Groups are facilitated by Dr Loukas Nikolaou and follow clear guidelines for safety, confidentiality, and respectful participation.

Who it’s for: Adults and older adolescents experiencing the after-effects of trauma, anxiety, depression, shame/low self-esteem, or long-standing patterns that affect relationships and daily life. 

Format

• Closed groups running for 8–12 weekly sessions, 60 minutes each

• Group size: typically, 6–10 participants

• Delivery: secure online platform (EN/EL)

• Pre-group assessment: a brief 1:1 meeting to check fit, clarify goals, and discuss ground rules

What we cover: 

• Psychoeducation about trauma and nervous-system responses

• Grounding and regulation skills (breathing, body-based, attention training)

• Compassion-focused strategies to reduce self-criticism and shame

• Schema mode awareness and healthier needs-based responses

• CBT tools for worry, avoidance, and unhelpful habits

• Interpersonal effectiveness, boundaries, and values-led action

• Relapse-prevention and maintaining gains

What to expect: Each session blends brief teaching, guided practice, and optional between-session exercises. Participation is invitational sharing is at your pace. Confidentiality, consent, and psychological safety are emphasised throughout.

How to join: Register your interest via the contact form, noting “Group Therapy”. You’ll be offered an assessment slot and, if suitable, the next available group dates and fees.

For whom: Trainees and qualified clinicians seeking supervision in trauma-informed practice, Schema-informed and CBT approaches.
Emphasis: Case formulation, risk/ethics, reflective practice, steady therapist self-care. Sessions support clear rationales and humane, evidence-based decision-making.
Process: We agree a supervision contract, goals and review points. You’re welcome to bring audio/notes (within your service’s policies).
Format: 50–60 minutes